After taking a short break from weightlifting I felt like I needed a new challenge and some extra motivation. I bought this plan and am now starting week 3, never been more motivated in the gym! Absolutely love this plan, the lower reps / higher volume is amazing as I get overwhelmed easily in the gym, this is helping me to stay focused. Pure perfection! Thank you Loewi and Toni 🙏🏼

Met de plannen van Loewi en Toni, ontdekte ik een nieuwe, sportieve, gedisciplineerde en gemotiveerde kant van mezelf. Ik dacht jaren dat sport niets voor mij was, en dat ik gewoon niet sportief was aangelegd, maar deze plannen bewezen het tegengestelde. Na een twijfelachtige start, die eerste maand in de fitness, ontdekte ik het plezier en de voldoening erachter. Ik leerde enorm veel op korte tijd. Sinds kort gebruik ik ook de say-no-to-yoyo gids, wat een heel goede aanvulling is op de ‘fitnessjourney’. Nog nooit vond ik zo’n logische, rationele verklaringen omtrent ‘diëten’ en weightloss. Hun grounded, no BS, aanpak is exact wat ik nodig had. Eindelijk zie ik het bos door de bomen, na jaren verdwaald te zijn in de overvloed aan (vaak foute) informatie omtrent sporten en voeding.

Het gaat voor mij ondertussen al veel verder dan louter ‘body-image’. Ik ben Loewi en Toni echt heel erg dankbaar voor deze gidsen, ze zijn een belangrijk puzzelstuk in de weg naar verbetering/verandering, wat je doel dan ook is.

Elk plan dat ik tot nu toe gebruikte, raad ik iedereen aan, maar in het bijzonder het start-to-gymplan voor beginners. Het is echt een van de snelste manieren om van je gym-anxiety af te komen, en geeft je een boost in je zelfvertrouwen!

I’m following Livin’ Toned for a long time already on Instagram. Really love their view on fitness and nutrition. I was struggling with my calorie deficit and protein intake and had no energy/motivation anymore for my weight trainings, so I booked in a call with Loewie to explain my problem and ask for tips.

She asked me about the start of my journey until today to have a full view of what’s going on. She noticed my proteine intake is way too low and gave me lots of tips to increase this, how many calories I should be eating, good food I should be eating, where to buy, what to do on days i’m not training … I could ask my whole list of questions and got an answer on all of them.

This call alone already gave me motivation to get my ass back in the gym :-)

Thanks, Loewie!!

I love this split! Great idea to have ab+cardio days as this really helps to be more consistent. I also love the order of the exercises on leg days - it makes it much easier for me to engage the right muscles. :) Super excited to see the progress I am going to make in the coming months.

Loewi made me rediscover my joy in weight training! I value her science-based approach, as well as her expertise in not only training-to-failure ;) but also in promoting mental well-being and women in weightlifting.

I have been following your plans for a while now, and I am so happy with them. With you guys I at least know that your always speaking facts. The only people I trust!!!!

Goed schema met niet te lange workouts. Goede oefeningen!

Net gestart met dit plan en vind de variatie aan oefeningen superleuk! Ik voel mij na week 1 al supergoed en leer zoveel bij. Al helemaal in love met dit plan!

Ik heb 6 PT lessen gevolgd bij Loewi en ik heb hier zo veel uit geleerd! Niet enkel op vlak van mijn vorm en houding maar ook op het vlak van mezelf te pushen. Ook heb ik nieuwe oefeningen of variaties op oefeningen geleerd.

Ze zal er voor zorgen dat je altijd tot het uiterste gaat waardoor je eigenlijk verschiet van wat je zelf kan. Als je alleen traint is het soms moeilijker om te pushen tot het uiterste, zij geeft u net dat laatste zetje om toch die laatste rep nog te doen. Bereid u alleen wel voor, als Loewi zegt ‘nog 2’ moet je er garantie nog 6 doen 😅.

Loewi is super lief en aangenaam om mee te trainen. Ze zorgt ervoor dat je je comfortabel voelt en luistert naar wat je wil. Je merkt ook echt dat ze weet waar ze mee bezig is en kan heel veel uitleg geven over oefeningen of voeding.

Ik raad de 1 op 1 lessen zeker aan!! Ze zijn het meer dan waard. Ik ben zeker van plan om nog trainingen te boeken 💪🏼
De t-shirts zijn ook zalig om in te trainen!

I had my very first PT with Loewi and let me tell you that it was definitely worth it! She pushed me beyond my limits and showed me what I was capable of . Very informative and helpful. I 100 % recommend it to everyone who wants to start their gym journey. Thank you Loewi!

I visited Antwerp and booked a PT session with Toni. Man... I wish I lived closer because it really is so valuable! I had asked so many people what I could do to improve my squat and be able to train without back pain, and I never really knew what to do. It's clear to me Toni continuously educates himself and is very driven to share and apply his knowledge. Also: you will absolutely learn a new way of challenging yourself. I'll be applying allll this knowledge to my own trainings now and will definitely book again should I ever be close to Antwerp in the future. Go book your session(s)! :)

I have been consistently training for two years now, and I used to think that my own experience and some YouTube videos were enough for making progress. However, after today's session with Toni, I realized that this is not the case.

Throughout the workout, he constantly pushed and corrected me, pointing out areas where I still needed to improve my form and technique, while maintaining a friendly atmosphere.

As a client, it's your responsibility to ask as many questions as you have about your body and training, and Toni will be there with the answers.

I would definitely recommend the 1-to-1 sessions with him and would be happy to do it again!

I'd been training for almost a year and a half when I decided to get help and book some sessions with Toni. There were quite some PT's available at my gym, but I opted to go for Toni since I had the impression he would be the most knowledgeable. And he proved this to be more than true! Since the first session, Toni immediately provided a much more optimized plan, corrected my technique, pushed me well to my max, and was answering every single question with clear, science-based facts. Since training with him, I've seeing improvements with every single session, whereas before, it took me at least several weeks to get somewhat similar progress. Toni is an absolutely amazing coach, who will motivate you to really push yourself to your limit and build your strength, leveraging his extensive knowledge. I cannot recommend him enough, no matter your fitness level, he will do wonders!
Thanks again for the great sessions, Toni!

i have been training for a long time but have always struggled to find a workout that would really strenghten my legs. i have been using this plan for 3 weeks and i already see and feel soooo different. it works amazing and really gives you the space to make it as hard or as easy as you want it to be. thankyou loewwie & toni for making this pearl. love x

I’ve had 20 sessions and the way I learned consistency, pushing myself to my limit, it’s a whole different level!
I now have the confidence, knowledge and determination to do this on my own, with so much love for it.
Having knee, back and neck problems in the past for years non-stop, I was a bit scared.
Now I haven’t had any problems. My body feels stronger than ever and I now know what my body can take. Which is a lot more than I thought!
Toni and Loewie are absolutely experts in their field. They have the technical knowledge and people skills to coach anyone properly. They are both so capable, yet humble which makes it very pleasant to be trained by.

So… If you’re in doubt, just do it. You will not regret it!!