Abs: 3 x a week

MUSCLE EMPHASIS: Abs (core)

TRAINING FREQUENCY: 3 days/week

DIFFICULTY: Medium/Hard

I have made a fun and effective add on to your training plans. 

What's Inside:

1. Easy-to-Follow Workouts: I've put together workouts that you can do three times a week.

2. Tips for Eating Right: Because getting fit isn't just about working out, I've included some handy tips to help you eat better too. Your diet is key to getting your abs to show.

3. Helpful Demo Videos: Each exercise also has a link attached to it to show you how to do the exercises to get the best results out of them.

This is an E-book. Good luck!