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Oluwatoni Okungbowa

Push Pull Legs split

Push Pull Legs split

Regular price €24,99 EUR
Regular price Sale price €24,99 EUR
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MUSCLE EMPHASIS: Chest, back and legs


DIFFICULTY: Medium/Advanced

The perfect balanced split. With this guide, we will follow a 4-day on 1 day off split ( 4 days training followed by a rest day)

This is a guide for non-beginners. It is low volume- high intensity  so it is not advised that beginners follow this guide.

This is an E-book. Good luck!



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