Push Pull Legs split

MUSCLE EMPHASIS: Chest, back and legs

TRAINING FREQUENCY: 6 days/week

DIFFICULTY: Medium/Advanced

The perfect balanced split. With this guide, we will follow a 4-day on 1 day off split ( 4 days training followed by a rest day)

This is a guide for non-beginners. It is low volume- high intensity  so it is not advised that beginners follow this guide.

This is an E-book. Good luck!