BRICK BY BRICK

The Chain Reaction Plan

Small steps. Big results. Let’s build your momentum.

Brick by Brick isn’t just something I threw together, it is the program I’ve used to build my own physique, and now it’s here to help you do the same. Whether you’re a beginner looking to start strong or an advanced lifter ready to take it to the next level, this 4-day-a-week plan is your guide to building a stronger, more muscular body—one workout at a time.

What’s Included:

• 4-Day Full-Body Split: A balanced program with upper and lower body days designed to build strength and muscle.
• For All Levels: Scalable and effective, whether you’re just starting out or already lifting heavy.
• E-Book Format: Download it instantly and hit the ground running.
• No Gimmicks, Just Results: Proven programming designed to maximize every session in the gym.

Why It Works:

Building your ideal physique takes time and effort, just like laying a foundation—one brick at a time. This program is structured to help you gain strength and muscle in a sustainable, progressive way. It’s all about consistency and doing the work.

If you’re ready to commit to 4 days a week and build a body you’re proud of, this is the plan for you.

Download Brick by Brick today and let’s get started on your foundation!